Total Gym Shoulder Exercises

Shoulder ExtensionWell-developed shoulder muscles frame your upper body for a strong, sexy figure. This simple move will tone those overlooked shoulders for the perfect look in tank tops, t-shirts and dresses!

Total Gym works shoulders and abs

ServeChristie Brinkley loves this Pilates inspired exercise because at the lower levels, it strengthens and slims the shoulders, biceps, and triceps all in one fluid motion. As with many other Total Gym exercises, you get a fabulous stretch, too!

Total Gym works back, chest, shoulders and abs

Upright Row Total Gym mimics many of the same exercises you find in the gym like this upright row. With Total Gym however, you can quickly move from an upright row, to a seated row, cross-cable row, etc. all on one machine!

Total Gym works shoulders, chest and abs

Front Raise Many women are afraid of doing shoulder exercises because they believe they'll get broad and bulky. For a slimming look and strong shoulders, simply set the Total Gym at a lower incline level. Men, work at a higher incline level to bulk and broaden your shoulders.

Total Gym works shoulders and back